Download Meditations

Information on how and when to use these and other practices can be found in Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy.

Please feel free to use these recordings and handouts for personal or clinical practice, but please do not otherwise reproduce them without permission.

Simply Listening

Play (mp3) Download (mp3 / 6 meg)

Download Handout (pdf)

Touch Points

Play (mp3) Download (mp3 / 7 meg)

Download Handout (pdf)

Finding the Breath

Play (mp3) Download (mp3 / 13 meg)

Download Handout (pdf)

Walking Meditation: anchoring in the body

Play (mp3) Download (mp3 / 8 meg)

Download Handout (pdf)

Labeling Emotions

Play (mp3) Download (mp3 / 11 meg)

Download Handout (pdf)

Offering Loving-Kindness to Oneself

Play (mp3) Download (mp3 / 11 meg)

Download Handout (pdf)

Compassionate Being

Play (mp3) Download (mp3 / 12 meg)

Download Handout (pdf)

Connecting with the Suffering of Others

Play (mp3) Download (mp3 / 12 meg)

Download Handout (pdf)

Mountain Meditation

Play (mp3) Download (mp3 / 9 meg)

Download Handout (pdf)

Anchor at the Bottom of a Stormy Sea

Play (mp3) Download (mp3 / 1 meg)

Download Handout (pdf)

Breathing Together

Play (mp3) Download (mp3 / 1 meg)

Download Handout (pdf)

For additional recorded meditation practices from Dr. Siegel’s book, The Mindfulness Solution, please visit this link.

About the Authors Reviews Purchase Book Download Meditations Events & Projects Contact Us